Workplace Yoga
Yoga and mindfulness to support your team’s wellbeing
With our busy schedules and the demands of daily life, learning effective ways to reduce stress and look after our health has become more important than ever. This is what workplace yoga is all about - empowering your team with the tools needed to relax, focus and feel at their best.
Practicing yoga and mindfulness help to improve how we feel physically, reduce stress and fatigue, boost energy and focus, and improve productivity. With benefits for both employer and employee, investing in workplace wellness initiatives can make such a difference all round.
I offer yoga classes and wellness workshops across the Chippenham area, which can be arranged bespokely to meet the needs of your team. Get in touch via email to arrange, I’d love to work with you.
Yoga Classes
Workplace yoga sessions consist of functional movement, mindfulness meditation and breathing exercises, suitable for all levels. Tailored towards common issues experienced at work, they help to improve mobility, encourage healthy posture and alleviate back, neck, shoulder and wrist tension. Sessions can be arranged in person at the office, or online via Zoom to suit your organisation’s work set-up. Whether it’s the start of the day, a lunchtime yoga break or an end-of-day wind down you have in mind, I’ve got you covered.
Wellbeing Workshops
My wellbeing workshops offer your team an opportunity to understand the science behind yoga, breathwork, mindfulness and meditation and how these practices can be used to support their wellbeing. Your team will learn practical tools that can be taken into their workday and beyond, empowering them to manage stress and feel at their best. When we understand why we do something, we are more likely to invest our time and energy into it long-term, making workshops a worthwhile investment.
Kind Words
“Kelly’s aura is perfect for her role. She radiates peacefulness and positivity, and her soothing voice at the end of each class has us struggling to stay awake! Certainly the best night’s sleep of the week, is a yoga night. Kelly is always mindful of differing abilities, offering options and talking us through each stage of a class. As desk-based employees, those of us who attend have found Kelly’s yoga sessions to have a significant impact on our general wellbeing and health. If you are thinking of attending yoga personally or providing this benefit to your employees, we would not hesitate to recommend Kelly.”
— HR Manager at Holman, Chippenham
“I have recently started group yoga sessions with Kelly at my place of work. Kelly leads the sessions well, accommodating for everyone’s abilities and limits and has clearly tailored each session to reflect the tightness and tension office workers face sat at their desks all day. I particularly enjoy the relaxation period every class finishes with – I find it sets me up fantastically for a stressful day in sales.”
— Employee at Bechtle, Chippenham
“Wow, what an amazing few hours! Kelly’s calm and influential persona, depth of knowledge on mindfulness and the simplicity of the benefits it can have on your everyday life is just incredible. I have learnt so much and plan to put it into practice from this moment onwards.”
