Blog
Thoughts on all things yoga, mindfulness and wellbeing to empower you to feel good in body and mind.
8 Tips for Building a Home Yoga Practice
Practicing yoga at home is great because you can do it any time that suits your schedule, it doesn’t cost anything, and you don’t need much – just a yoga mat and any other props you choose to use. It’s also a fantastic way to support your practice at classes, so you can get even more benefit from yoga. Here you’ll find eight tips to help you build a regular yoga practice at home. I hope you find them helpful!
10 Things to Know Before Your First Yoga Class
New to yoga? If you're thinking about going to a yoga class for the first time, you might have worries about what it's going to be like. I did before I went to my first class, and that's totally natural when we start something new! Here are 10 things I wish I’d known when I started out to put you at ease, so you can walk in feeling comfortable, calm and confident.