1:1 Yoga
A personalised experience of yoga tailored to you
If you’re looking for a tailor-made approach to your yoga practice, 1:1 sessions could be the perfect solution. Whether you’re new to yoga, short on time or have specific needs to attend to, private yoga sessions are bespoke to you.
What’s involved?
During a 1:1, I use a mixture of techniques to support you in your practice, including hatha and vinyasa flow style yoga, mindfulness, meditation, breathwork and relaxation.
Private sessions can be tailored to you and what you would find most helpful, empowering you to receive the benefits a yoga practice offers. 1:1 sessions are a great way to carve out time to slow down, nurture your wellbeing and connect with your mind and body.
Where do sessions take place?
Each session is 1 hour long and can take place in person at your home or at a local venue (additional fee applies where room hire is required).
One venue I love to hire for private sessions is the beautiful yoga studio at Green Spa Massage & Wellbeing on New Road, Chippenham, pictured below. The most serene yoga space I’ve found, and a business I couldn’t recommend highly enough!
Who can attend?
Private yoga sessions can be arranged for individuals, couples, friends, and small groups. If you’d like to arrange a private yoga class for a group, whether as a regular class or one-off event, find out more here and drop me an email to arrange.
How many sessions would I have?
I usually work with clients on a weekly basis, though you may find one or two sessions are enough if you have something specific you want to work on. Everyone is different, and arrangements can be flexible to suit you.
Is this for me?
Yes, if…
You are new to yoga and want to build your confidence before going to a studio class
You are returning to yoga after an injury and want to make sure you’re practicing safely
You have been out of practice for a while and are looking to go back to basics
You are looking for accountability to make your practice consistent
You would like to arrange sessions at a particular time and day to fit in with your schedule
You would prefer to practice in the comfort of your own home
Feel good in body and mind with yoga tailored to you
How do I book?
To arrange private yoga sessions, please get in touch via email. Let me know what you are looking for from the sessions and what times and days would suit you best, and we can come up with an arrangement to suit you.
Payment is to be made by bank transfer in advance of the sessions. Details for bank transfer are provided upon arrangement of sessions.
1 x 1hr session (ad hoc) £55
4 x 1hr sessions (block booking) £200
Prices are for in-person 1:1 sessions at your home within the Chippenham area. An additional fee may apply where room hire and/or further travel is required.
Block bookings of 4 sessions must be used within 2 months.
Sessions may also be arranged for couples, friends and groups, with prices dependent on the number of participants.
I look forward to hearing from you!
Kind Words
“Following a severe RTA, brain injury and 9 months of rehabilitation at DMRC Headley Court, I was introduced to the benefits of yoga by my physio team. It quickly became apparent that yoga complimented my physiotherapy well, and I found any extended absence of yoga had a negative impact on my recovery.
Having experienced a few different yoga instructors as work moved me around over the subsequent couple of years, I realised not all yoga tuition is equal. On return home to Wiltshire I was specifically recommended Kelly at Space to Balance by my lead physiotherapist due to her yoga and mindfulness speciality, and so I requested 1:1 tuition.
Kelly has provided the best yoga instruction I have ever received. She tailored the yoga sessions specifically to my requirements and level, also including elements of mindfulness. With an amazingly warm, calm and confident teaching style, she helped me to progress further than ever before. Kelly helped develop my confidence and ability to the point where I was comfortable in my own knowledge and competence; I continued my yoga journey further through group classes with Kelly.
Looking back, I can see that my time doing yoga with Space to Balance helped to relieve the more acute physical pains, the long-standing deeper aches and also increased my muscle strength and range of movement. It has complimented my physiotherapy and neurotherapy, and helped my general fitness and mental well-being, to the point where I have regained the vast majority of my pre-accident condition.
Kelly's instruction has been transformative for me physically and mentally; she is an exemplary yoga teacher and I cannot recommend her highly enough.”
